Olive Oil: Importance and Uses Oil plays a major role in traditional Indian cooking. Till a few years back, the popular or the most preferred choice for cooking was limited to Sunflower, Groundnut, and Mustard or Sesame oil. But the scenario has changed slowly ever since Olive Oil made an entry into the Indian markets. It has started replacing the regular cooking oil in most of the health conscious families. Why Olive Oil to Cook Food? Even though it’s native to the Mediterranean island, it has been adopted by Indians too due to its various health benefits. The best and the most important benefit being the ability to reduce the risk of heart diseases significantly due to a high level of monounsaturated fats present in it. Benefits of Using Olive Oil Rich in anti-oxidants Anti-oxidants are the best fighters against cholesterol, blood pressure, helps in releasing good hormones. We are often advised to include plenty of berries and citrus fruits in our diet as
We all love good food. We always ensure that the food we prepare is high on taste. But in this process, we often overlook one main factor which is the HEALTH. Do you always keep the health factor in mind while preparing our food? The answer would be NO. So, how can you ensure that the food you prepare is high on both HEALTH and TASTE? One of the main drawback or negative aspect of Indian cooking is the amount of oil used in the preparation. Despite knowing that one should reduce the oil content in the food, how many of us actually do it? Following are some of the ways in which you can reduce the oil consumption in your food. Switching to Non-stick pans and pots It is one of the simplest ways to cut down the oil consumption. It might be an expensive option, but their longer lifespan as well as other benefits makes it worthy of each penny spent on it. Steaming One of the most efficient ways is to steam your veggies! It not only retains all t
